Category Archives: Parenting

Using Herbs to Combat Food Borne Illness

This entry is part 4 of 4 in the series Mom's Home Herbal

With all of the fuss around raw milk lately it may be difficult for many people to distinguish fact from fiction, especially if you are just starting out with all natural foods and have not grown up with raw milk like some people have. The truth is that it IS possible to get sick from raw milk. It is also possible to get sick from sushi, eggs (cooked or raw), raw spinach, lunch meat, rare meat, pasteurized milk,  deli cheese, fresh tomatoes, and the list goes on. The question really should be “is there anything out there that IS truly safe to eat, and what can I do about it if I or one of my children get food poisoning?”

For those of us who prefer not to foist our personal responsibility for our food choices off onto health professionals, taking care of the stomach complaints caused by food borne illness is really very simple. The good news is that there are several ways to naturally fight food borne illness, and if caught early, natural remedies can stop a stomach bug in a fraction of the time that antibiotics can. I have had food poisoning from eggs and the remedy that worked for me was simply a mixture of black walnut and olive leaf tinctures, one full dropper of each in a small glass of orange juice; all combined was less than the $30 copay that I would have paid had I gone to the doctor. Both of these herbs have strong parasite killing properties, and I have found them to be effective for stomach flu as well. I gave some to my neighbor once as she was getting ready to walk out her door to take her daughter to the emergency room, and less than an hour later, her toddler was running around as if she had never been sick.

I have read before, that in most cases what we call the stomach flu is actually caused by eating contaminated food. If this is true, then people actually get sick from food a lot more often than they realize. One of the great things about herbs is that often there is more than one way to kill a flu. I recently put the question out to the fans of my raw milk page on facebook. Even though none of these people had ever been sick from raw milk, they have encountered food borne illness from fast food or other packaged factory foods. Here are some of the remedies they have successfully used:

  • Grapefruit Seed Extract as a nutri-biotic with lots of Vitamin D3 and garlic to boost the immune system
  • Oregano oil (best taken in capsules)
  • Colloidal silver or nano silver – 2 to 3 Tbsp every 15 minutes until stomach upset is gone
  • Activated Charcoal capsules
  • Fresh garlic with cayenne
  • Where there is diarrhea also take slippery elm capsules

Any of these remedies should be followed by probiotics, like kefir or yogurt, to restore the intestinal flora and for fastest results, should be taken at the fist sign of stomach upset. It is common for these strains of bacteria to be highly resistant to antibiotics, and if food poisoning symptoms are ignored and you wait until they get really bad as many people do, they can become very serious, even leading to kidney failure or other long lasting health problems, especially in small children, people with compromised immune systems, or with the elderly.

With the food industry and its track record, it is best to be prepared because chances are someone in your family will end up sick with a food borne illness, no matter what you eat.

Make your Own Herbal First Aid Kit

This entry is part 1 of 4 in the series Mom's Home Herbal

It irritates me when people want to run to the doctor for every little cough, sneeze, sniffle or fever. I know I shouldn’t be impatient, since I was in that place once. I remember taking my oldest daughter, who is now 15, to the doctor for ear infections, fevers, and sometimes just plain fussiness. I remember the fear and insecurity that came with that, not being able to get a hold of a doctor over the weekend and my poor little baby suffering the whole time while she waited for me to take her to a doctor.

It’s like night and day – once helpless, dependent, and full of worries and fears; now empowered and confident. It is such a comforting feeling to know that for most family illnesses and health emergencies, I have the tools and know-how to take care of them myself! No waiting on a doctor over the weekend or dealing with a screaming child for an hour or more in an emergency room or doctors office waiting room full of sick people. If you have not yet educated yourself on simple herbal remedies for basic family health care, I strongly encourage you to do so – it is one of the best things I have ever done!

To make a family herbal first aid kit, the first thing that you will want to do is take inventory of your family’s health. Are you in basically good health, or do you catch every bug that goes around? What are your most common illnesses? Do you have an extremely clumsy kid? (Zee is very clumsy, and I have gotten calls from the school twice this year about bruises, one of which DCFS sent a social worker to investigate my husband and me at our home!) There are a few things that every family with small children should be prepared for – here is a basic list of some of the most common things that people go to the doctor for that can easily be treated at home:

  • ear infections
  • colds
  • stomach flu
  • pink eye
  • parasites
  • headlice
  • staph infections
  • yeast infections
  • warts
  • strep throat
  • chicken pox

And a few basics, usually treated with over the counter medicines:

  • indigestion
  • diarrhea
  • bug bites
  • sunburn
  • cuts
  • scrapes
  • bruises

All of these can be treated at home naturally without commercially prepared medicines, and would all but completely remove any need for a doctors visit, with the exception of real medical emergencies like broken bones or other traumatic injuries.

The ideal would be to have a small travel size kit with just the basics for the car, and a larger one that is kept in a safe place at home in a container like a large fishing tackle box with plenty of room for ace bandages, and supplies like a capsulator and a mortar and pestle, etc.

The following is a fairly comprehensive list of things that would be good to keep on hand and their uses (chose the items that are most relevant to your family. You can also add other items that you feel your family needs – if you feel the list is missing something important, please leave a comment!): read more »