Category Archives: Whole Food

20 Things to do With Soured Raw Milk or Cream

Raw milk or cream sours much differently from commercially prepared milk or cream. In commercially prepared milk, the product has been pasteurized, or heated at high temperatures, to kill any bacteria that may have been in the milk. As a result, not only are the pathogens killed, but also the beneficial bacteria that aid your body in digesting the milk, as well as the enzymes and most of the naturally occurring vitamins and minerals, such as vitamin D and magnesium which help you body absorb the calcium in the milk. This is why artificial vitamin D is added to milk – to replace what was destroyed in the pasteurization process. Also, the milk is usually also homogenized, or forced through a screen that breaks the cream into unnaturally small particles so that it will not separate.

Because of this, pasteurized homogenized milk is much different from farm fresh milk straight from the cow. Milk that has undergone this type of processing putrefies as it sours because for one, it is a blank slate so to speak, and any wild bacteria floating around in the air can settle in the milk. In our environment many types of bacteria are commonly found which can become pathogenic, or dangerous, under the right conditions. These bacteria – e-coli, campylobacter, staphylococci, salmonella, and others – are common and generally benign in our environment until they find the right media in which to grow. Pasteurized milk provides an ideal environment, where unpasteurized milk contains many beneficial bacteria which naturally inhibit the growth of these types of pathogenic bacteria.

Try this: Set two jars of milk out on the counter in a warm location for several days – one pasteurized milk and the other raw or unpasteurized milk. The pasteurized milk will begin to stink, while the raw milk will generally have a more mild cheese like smell. The pasteurized milk would be dangerous to drink, while the raw milk would be perfectly safe, even if you did not find the flavor pleasant. Many traditional cultures actually did drink their milk clabbered, and even preferred it that way.

For pasteurized milk of course, there is really only one thing that you can do with it once it has reached this point unless you want to risk becoming seriously ill – throw it out! Soured raw milk on the other hand can be used for many things. Of course you could drink it, but many people now are unaccustomed to the sour flavor of clabbered milk, so I have put together a list of 20 things that you can do with raw milk or cream that has unexpectedly gone south while you weren’t watching.

  1. Use the whey, or the clear liquid that separates from the milk, to soak nuts, seeds, legumes, and grains, which makes the nutrients in these foods more readily digestible. You only need a tablespoon or two to add to the water that you are using to soak your grains. After the grains have soaked for 24 hours, cook them as you normally do before using them.
  2. Mix soured milk into pancake batter, biscuits, or quick breads in place of buttermilk or other liquids called for in the recipe.
  3. Mix soured cream into scrambled eggs or eggs used for french toast before cooking them.
  4. Mix soured cream into mashed potatoes instead of milk
  5. Add a little buttermilk culture and set it out on the counter for another day – then gently heat the milk until it curdles and then strain, add a little fresh cream and salt – viola, cottage cheese!
  6. Add a little buttermilk culture and allow it to sit until fully separated. Then strain soured milk in cheesecloth until you have cream cheese.
  7. Use the soured cream on sandwiches instead of mayonnaise.
  8. Warm slightly soured milk on the stove top and add cocoa powder and raw honey or raw cane sugar for a delightful cup of creamy hot chocolate.
  9. Use soured cream to make white sauce or cheese sauce
  10. Use it to make kefir or yogurt
  11. Use a dollop of soured cream to top a baked potato or a bowl of chili
  12. Add seasonings to the cream and turn it into a yummy ranch dip for veggies.
  13. Whip slightly soured cream with a bit of cream cheese and raw honey for a delightful whipped topping for fruit filled crepes
  14. Make mozzarella cheese – it’s easier than it sounds!
  15. Add a little buttermilk culture to slightly soured cream, allow it to sit on the counter for a day, and then pour it into your food processor or blender and make it into cultured butter.
  16. Throw it into the blender with berries an a banana to make a yummy smoothie
  17. Use the soured milk or cream in any recipe that calls for milk – pumpkin pie, clam chowder, etc.
  18. Treat your pets, chickens, pigs.
  19. Pour it on your compost pile.
  20. Put a cup of sour milk in a gallon of water and spray it on your garden for a fabulous fertilizer.

I am sure that there are many other things that you could make or do with sour raw milk or cream – experiment and be creative! – but this should be a good start for those of you who are wondering “What do I do with this now!?”

How to make mozzarella: http://www.cheesemaking.com/store/pg/21.html – It is not necessary to microwave the curd – just drain the curd, heat the whey to about 175 F  and use heavy kitchen gloves to hold the cheese ball under the water for several seconds, then remove it and stretch it; if it breaks repeat the process, but do not leave the cheese in the boiling water or it will dissolve into the water and you will lose your cheese!

7 Good Alternatives to Processed Sugar

Anything natural is better than artificial sweeteners, so nix on the Splenda, sweet ‘n low, and aspartame :) but you already knew that.

Even refined sugar is better than all of those nasty things, but then when you get into the research, you can see that sugar does a lot of damage to our bodies by causing tooth decay, insulin resistance, yeast overgrowth, and weight gain among other things. So we start looking for alternatives so we don’t have to feel bad about treating ourselves (and our kids) to treats every so often. I think that anything – even if it was once natural- if it is over processed,  and even though it may be better than fake sugar, is still something you want to avoid. Things that fall into this category are refined sugar, most brown sugar (which is often just white sugar with molasses added back into it), high fructose corn syrup (HFCS), and sadly the onetime favorite of many health conscious individuals, agave nectar. I am also very skeptical of Xylitol for this very same reason. Even refined white sugar is still better than HFCS, because the processing that HFCS goes through causes molecular level changes that have turned out to be REALLY bad. (Think cocaine, and then think crack cocaine – This may be an extreme example, but the basic idea is there)

So what sweeteners are ok, or even good for you in small amounts? My take on this is that if God didn’t want us to have sweets, there would not be dates, bananas, honey, maple syrup, or many of the other good sweet things we have that are naturally sweet with no monkeying around. Of course, we need to use sweeteners in moderation, and you can overdo any good thing. So when it comes to sweeteners, the more natural and the less processed the better.  Here are 7 good alternatives to processed sugar:

  1. Raw Honey: My first choice is all natural raw honey, straight from the hive, maybe run through a strainer, but that’s it. (make sure that the bees have not been fed sugar water – that changes the whole composition of the honey and that is a whole ‘nother story!)
  2. Maple Syrup or Maple Sugar: My next choice would be natural maple syrup, or maple sugar, which is dehydrated maple syrup. These are much less likely to cause your blood sugar to fluctuate – that is the major problem with sugar and that is what leads to insulin resistance.
  3. Raw Cane Sugars: Other good sweeteners are made from raw cane sugar, which is basically dehydrated cane juice, like mascavo, rapadura, turbinado, and sucanat. These can be coarse, medium, or even ground finely into a confectioners sugar, but still has the natural brown color to it, with a lot of vitamins and minerals that are typically removed during processing.Make sure that you get organically grown, otherwise any benefits of vitamins and minerals in the sugar will be outweighed by negative factors, such as pesticide residue.
  4. Blackstrap Molasses: Molasses is another better alternative to sugar – it is the stuff removed from the sugar during processing. You would want to get good quality, again, the less processed the better.
  5. Date Sugar: There is also date sugar, which I have never tried, but I have heard that it is very good and easy to use as a substitute for sugar in baking. But it is really expensive – nearly $50 for an 11oz package! Ouch!
  6. Coconut Palm Sugar: Like cane sugars, organic coconut palm sugar is also very easily used in baking, and is comparable in price. It is more expensive compared to honey, but can be substituted 1:1 like cane sugar. It is not nearly as expensive as date sugar though. You can get an 8oz package for between $6 and $10, depending on the brand. Coconut palm sugar is a darker brown sugar and tastes more like brown sugar than cane sugar. There are questions for some people as to the sustainability in the production of coconut palm sugar, for example they say that carelessly harvested palm sugar can damage the coconut trees from which it is harvested – if all the flowers are removed, no coconuts will be produced, and then no new trees can grow, resulting in fewer and fewer coconut trees, and therefore fewer coconut products like coconut oil, etc. Traditional harvesting methods of palm sugar ARE sustainable, and actually improve the yield of coconuts, and is more friendly to the environment than cane sugar production because it requires no artificial irrigation. There are other types of palm sugars other than coconut palm sugar, but I do not know enough about those to comment on them – see comments for more info on other types of palm sugars :)
  7. Stevia Leaf Powder: Then there is stevia. This is also 100% natural and doesn’t cause your blood sugar levels to fluctuate, and a little goes a loooooong way. It is up to 30 or more times sweeter than sugar, and can be used in recipes instead of sugar in very small amounts with the same sweetness. However, I don’t like the flavor of it, as it can leave a bitter aftertaste, and darn it, one of the only good reason to eat sweets is for a treat, so don’t use it if you don’t like the taste – it defeats the purpose!