Make Your Own Herbal Tinctures

This entry is part 3 of 4 in the series Mom's Home Herbal

Have you ever thought about making your own herbal tinctures? Herbal tinctures, or extracts are easy to make – here is what you need:

A wide mouth glass canning jar, preferably one with a glass lid

Fresh or dried herbs to fill the jar leaving about 2 inches of headspace – depending on what kind of extract that you want to make and what you will use it for

80 to 100 proof vodka or rum to cover the herbs – it doesn’t need to be the expensive kind. NEVER use rubbing alcohol or wood alcohol! If you are not used to shopping at the liquor store or buying alcohol, it can be a bit of an adjustment, but it’s for a good purpose!

Pour the vodka over the herbs and seal tightly to prevent evaporation. Shake once a day for 2 weeks – you can keep it in a paper bag, or in a dark place.

Then get:

Cheesecloth or a clean nylon stocking

Small amber glass bottles

Labels

Strain the liquid- squeeze out every last drop! An herb press is helpful, but not necessary if you don’t mind getting your hands dirty. Pour into glass bottles and cap them, then label with the herbs used and the date the bottles were filled.

This post was shared in the Mind, Body, and Soul Wildcrafting Wednesday blog carnival

Using Herbs to Combat Food Borne Illness

This entry is part 4 of 4 in the series Mom's Home Herbal

With all of the fuss around raw milk lately it may be difficult for many people to distinguish fact from fiction, especially if you are just starting out with all natural foods and have not grown up with raw milk like some people have. The truth is that it IS possible to get sick from raw milk. It is also possible to get sick from sushi, eggs (cooked or raw), raw spinach, lunch meat, rare meat, pasteurized milk,  deli cheese, fresh tomatoes, and the list goes on. The question really should be “is there anything out there that IS truly safe to eat, and what can I do about it if I or one of my children get food poisoning?”

For those of us who prefer not to foist our personal responsibility for our food choices off onto health professionals, taking care of the stomach complaints caused by food borne illness is really very simple. The good news is that there are several ways to naturally fight food borne illness, and if caught early, natural remedies can stop a stomach bug in a fraction of the time that antibiotics can. I have had food poisoning from eggs and the remedy that worked for me was simply a mixture of black walnut and olive leaf tinctures, one full dropper of each in a small glass of orange juice; all combined was less than the $30 copay that I would have paid had I gone to the doctor. Both of these herbs have strong parasite killing properties, and I have found them to be effective for stomach flu as well. I gave some to my neighbor once as she was getting ready to walk out her door to take her daughter to the emergency room, and less than an hour later, her toddler was running around as if she had never been sick.

I have read before, that in most cases what we call the stomach flu is actually caused by eating contaminated food. If this is true, then people actually get sick from food a lot more often than they realize. One of the great things about herbs is that often there is more than one way to kill a flu. I recently put the question out to the fans of my raw milk page on facebook. Even though none of these people had ever been sick from raw milk, they have encountered food borne illness from fast food or other packaged factory foods. Here are some of the remedies they have successfully used:

  • Grapefruit Seed Extract as a nutri-biotic with lots of Vitamin D3 and garlic to boost the immune system
  • Oregano oil (best taken in capsules)
  • Colloidal silver or nano silver – 2 to 3 Tbsp every 15 minutes until stomach upset is gone
  • Activated Charcoal capsules
  • Fresh garlic with cayenne
  • Where there is diarrhea also take slippery elm capsules

Any of these remedies should be followed by probiotics, like kefir or yogurt, to restore the intestinal flora and for fastest results, should be taken at the fist sign of stomach upset. It is common for these strains of bacteria to be highly resistant to antibiotics, and if food poisoning symptoms are ignored and you wait until they get really bad as many people do, they can become very serious, even leading to kidney failure or other long lasting health problems, especially in small children, people with compromised immune systems, or with the elderly.

With the food industry and its track record, it is best to be prepared because chances are someone in your family will end up sick with a food borne illness, no matter what you eat.