Tag Archives: Whole Food

Politically Correct Nutrition V.S. Traditional Wisdom

This entry is part 1 of 2 in the series Real Food Education

In Search of a Cure for the Common Cold and other Maladies

Let’s face it, most people’s health insurance isn’t what it used to be. But that has been a blessing in disguise for my family. When my husband dropped his health insurance because it was going to cost over $600 a month for insurance with a $5,000 deductible, that turned out to be one of the biggest blessings of my life, and for my family.

How could that possibly be a blessing? Well, as it turned out, having cushy health insurance was impeding my growth, and causing my family to suffer needlessly. If someone got a cold, we did what everyone does – we bought cough syrup, decongestants, and nasal strips, and if it got really bad and turned into strep or an ear infection, we went to the doctor and got antibiotics.

Don’t those things help you get better faster? Well, I used to think so, but no health insurance for a couple of years introduced me to God’s medicine cabinet, and what’s in there trumps all of the regular stuff! 90% of any family illnesses are 100% curable or preventable, and in less than half the time (probably even a fraction of the time) it takes to go through a course of antibiotics. Having no health insurance led me to the elusive cure for the common cold.

So why ain’t I freakin’ rich by now? I would have thought so, but no – that is another thing I learned. It’s not the kind of thing that anyone can make a lot of money from really. And that is exactly why the health industry has lied to us about it for so long. And that is why what I am about to tell you is something that no one in the health industry really wants you to know. In fact, if you attempt to tell your doctor about this, they will tell you it’s nuts, that it couldn’t possibly work, that it’s snake oil, that it’s just the placebo effect, or that this kind of experimentation on your kids is irresponsible parenting.

99% of all the things you go to the doctor or use pharmaceuticals for can be easily taken care of at home in a fraction of the time and with no side effects. With just a few simple ingredients. Your run of the mill colds, flu, stomach flu, earaches, strep throat, pink eye, and food poisoning (a lot more common than most people realize) take up most of our doctor visits. We limp around on sprains and suffer with minor burns, cuts and bruises a lot longer than we need to. In the last 10 years, the only things we have been to the doctor for were stitches (2 times, same kid) and x-rays to make sure no bones were broken after a couple of playground escapades – one involving a teeter-totter, and another after a bike accident – and for my oldest son who had a non-cancerous bone growth last year. I was very grateful for doctors on that one, but even stitches are up for debate now, if doing it myself will save time and grief. I have done one set of scalp stitches, because the scalp isn’t very sensitive and it’s hidden under hair, so scarring isn’t as big of an issue.

Here is a list of the things that I have found to be very effective for treating some of the most common ailments:

Colds and flu: Prevention is the cure. Most human beings cannot synthesize vitamin C. In studies of disease over 50 years ago, it was found that in cases where people had died of infectious disease, there were no traces of vitamin C left in the tissues of the deceased. People with higher the levels of vitamin c in their body tissues were more resistant to disease. Megadosing vitamin C really can prevent or eliminate an oncoming cold or flu. But it isn’t that simple. The thing is the recommended daily allowance of vitamin C is only about 100mg for an adult. The problem is that this is the bare minimum. Most people need much more than that, at least 10 times more, and we are not getting it from our food. Even if we are eating really healthy we generally won’t get enough because the soils are depleted of nutrients and the vitamins are simply not there. Even if you grow the food yourself, unless you have properly amended your garden soil, there will not be enough of the right nutrients in the soil for you to get enough vitamin C without supplementing. The second problem is that simply taking vitamin C on its own does not give you the additional nutrients needed to absorb the vitamin C, and your body eliminates it. Problem 3 – most vitamin supplements are in tablet form and contain fillers and additives that prevent them from being absorbed in any significant amount. The best supplements will be capsules with natural forms of pure vitamin C that contain bioflavinoids. Even with the perfect vitamin C supplement, you will not absorb enough vitamin C by just taking vitamin C only to help prevent a cold. This is the main reason people think that megadosing doesn’t work. The key is that the body is unable to absorb vitamin C without enough fatty acids. Fat is a wonderful thing – it carries nutrients, both vitamins and minerals into the cells where it can actually be used. Vitamin C should be taken along with fat soluble vitamins. I have found that if I take 4,000mg of vitamin C with 4,000iu of vitamin E, or a couple of teaspoons of high quality cod liver oil it speeds up the healing process much faster. I have not had a full blown cold in 5 years, and I used to get a good case of the cold/flu at least twice a year that lasted 2 to 3 weeks, culminating in my losing my voice for at least 1 of those weeks. Not any more!

Stomach flu: The trick with stomach flu is to catch it early. Stomach flu is bacterial and often the result of eating something bad. I read somewhere once that 90% of all stomach flu is food related. When I thought about that, I decided to try some things that kill parasites and other pathogenic type bacteria. If you catch it early before it moves into the intestines, it is easier to get rid of. Taking a dropper each of black walnut extract and olive leaf extract in a glass of orange juice has always knocked out a flu bug within minutes. Just what you needed – kids bouncing off the walls again! If it has moved farther along, you may need to take a few more doses for it to work, and you will want to add some slippery elm bark powder in capsules to slow down any diarrhea, and some oregano oil (also in capsules) to help kill any stubborn bacteria that got stuck down in there. Also add some probiotics like kefir to rebuild the gut flora.

Earaches: Earaches are easily knocked out with a little garlic oil or tea tree oil mixed in to some olive oil or other carrier oil. Simply put a clove of garlic through a garlic press, mix with olive oil, and strain. Add a few drops of  tea tree oil, and put it directly into the ear. It helps to put a cotton ball in the ear to keep the oil from draining out. It sometimes takes about 20 minutes to an hour for permanent relief, but usually relief is almost immediate.

Strep throat: When I first started treating strep with herbals, I actually swabbed the back of my throat with tea tree oil using a cotton swab.  it was dreadfully unpleasant, but it had immediate results. My kids even did it to themselves because they couldn’t stand the sore throat any more. Since then, i have found gargling with colloidal silver gives similar results, and if you have a stubborn strep, add a few drops of tea tree oil and a couple of dashed of sea salt. For younger children, sweet birch oil works better, because it has a better flavor than tea tree oil, but it kills bacteria almost as well.

Pink eye: a few drops of colloidal silver in the eye a few times a day, or use one dropperful of Dr. Christopher’s herbal eyebright mixed into about an ounce of colloidal silver. That mixture is faster acting and you can get rid of pinkeye without antibiotics in about a day. If one kid gets pinkeye, treat them all because it spreads FAST!

Food poisoning: Treat just like the stomach flu.

Sprains and Briuses: an infusion of arnica flowers in olive oil does wonders for sprains. Arnica is a strong anti-inflammatory and does wonders in reducing swelling. Pack a glass jar with arnica flowers and then cover the flowers with a carrier oil. Allow it to sit in a warm sunny place for a few days, the longer the better. You can use this oil to rub into bruises and sprains.

Minor burns: A mixture of the arnica oil with aloe vera gel and St. Johns wort essential oil, also known as hypericum and a few drops of wintergreen will cool and sooth the pain. This is a great combination for sunburns and other minor burns.

Minor cuts: Bleeding can be stopped by putting cayenne pepper on a cut. Once the bleeding has stopped, a good herbal ointment with a good mixture of soothing, and anti-inflamitory herbs like arnica, a pain relieving herb like cloves or st.johns wort, and a cell proliferator like comfrey and slippery elm adds healing properties. It should also have a good antibacterial like oregano to prevent infection. Every family should have a good multipurpose herbal salve in their first aid kit.

With these simple remedies on hand, our family has gone a good long time without the need for professional medical services.

This was posted on Mind Body and Sole, Wildcrafting Wednesday!