The 20 Day Challenge

The idea behind the 20 day challenge is that if you do something for 20 days, it becomes a habit, and then you will continue to do that thing (hopefully) for the rest of your life.

Writing in a journal can help you:

  • make difficult decisions
  • get rid of anger in a positive way
  • think more clearly when you are confused
  • understand yourself better
  • set goals
  • sort out your feelings
  • solve problems
  • preserve memories
  • develop dreams

“You don’t have to see miracles or change the world in order to have something worthy to record in your journal–your thoughts and feelings are exciting enough. When you catch the greater vision of writing in a journal, you’ll find it can become one of your best friends.”  –unknown

Since my daughter was challenged to write in her journal for 20 days and was given a handout with 1 journal prompt a day for 20 days worth of journal writing, she has, as I said in my previous post, become almost a different person. I remember how much writing in my journal helped me when I was her age, and I understand what a powerful outlet for the emotions writing is for many people.

She has run out of writing prompts on the handout that her teacher gave her, but she has kept writing, using writing prompts out of ‘”The Write Brain Workbook: 366 Exercises to Liberate your Writing.” I have also given her a new list, using the same format as her original handout, and you can see it here: The 20 Day Challenge